Perinatal Mental Health

Therapy that focuses on perinatal mental health is intended to explore the period of time in one’s life that’s focused on building a family.  This can include fertility related considerations, the prenatal and postpartum experience, losses related to this, as well as the experience of parenting itself.

This form of therapy does not only focus on mothers but fathers, non-biological parents, and any form of family structure that’s acclimating to the challenges of starting a family.  We know that this time in someone’s life can come with many challenges and many joys, which our team is here to support.

A woman smiles while holding a baby in her arms

Perinatal Mental Health

A woman smiles while holding a baby in her arms

Therapy that focuses on perinatal mental health is intended to explore the period of time in one’s life that’s focused on building a family.  This can include fertility related considerations, the prenatal and postpartum experience, losses related to this, as well as the experience of parenting itself.

We know that this time in someone’s life can come with many challenges and many joys, which our team is here to support.

Recognizing The Need For Support During The Perinatal Period

From baby blues to more serious situations, the perinatal period is a time of vulnerability.  It’s important to know when to reach out for help.

Some examples of scenarios when it would be advised to seek help are:

A woman sits on a bed with her head in her hands
  • Difficulty managing the adjustment to pregnancy or parenthood.

  • Pervasive feelings of sadness, anxiety, irritability, lethargy, and/or overwhelm.

  • Preoccupation with the safety of your baby, pervasive worry.

  • Feelings of wanting to harm yourself or your baby.

Recognizing the need for support during the perinatal period

From baby blues to more serious situations, the perinatal period is a time of vulnerability.  It’s important to know when to reach out for help.

Some examples of scenarios when it would be advised to seek help are:

  • Difficulty managing the adjustment to pregnancy or parenthood.

  • Pervasive feelings of sadness, anxiety, irritability, lethargy, and/or overwhelm.

  • Preoccupation with the safety of your baby, pervasive worry.

  • Feelings of wanting to harm yourself or your baby.

A woman sits on a bed with her head in her hands

“Becoming a mother leaves no woman as it found her. It unravels and rebuilds her, it cracks her open, takes her to her edges, it’s both beautiful and brutal; often at the same time.”

— Nikki McCahon

Two women with a tattoos on their arms hold a baby

Our approach to working within the perinatal period

Working with a therapist at Resilient Self Therapy can help with building a better understanding of the impact that the perinatal period is having on your mental health. Postpartum depression, postpartum anxiety, and postpartum OCD are real and serious conditions that can affect any parent, not just moms.

We take a holistic approach to assessing and understanding the unique challenges and needs that our clients are having related to their experience as an emergent or established parent.

We welcome the opportunity to work with anyone who is seeking support around this pivotal time in their life.

Two women with a tattoos on their arms hold a baby

Our approach to working within the perinatal period

Working with a therapist at Resilient Self Therapy can help with building a better understanding of the impact that the perinatal period is having on your mental health. Postpartum depression, postpartum anxiety, and postpartum OCD are real and serious conditions that can affect any parent, not just moms.

We take a holistic approach to assessing and understanding the unique challenges and needs that our clients are having related to their experience as an emergent or established parent.

We welcome the opportunity to work with anyone who is seeking support around this pivotal time in their life.

Common Questions about Postpartum Depression and Perinatal Mental Health

Perinatal refers to the period of time just prior to pregnancy and for a year after giving birth.  During this period, it’s possible that the biological parent and/or their partners can experience symptoms related to depressive disorders, anxiety disorders, obsessive compulsive disorder, bipolar, or psychosis, requiring the care of a trained professional.

Postpartum depression is a medical condition that many parents experience after having a baby. It’s strong feelings of sadness, anxiety and tiredness that last for a prolonged period after giving birth. Approximately 1 in 5 moms and 1 in 10 dads experience Postpartum Depression.

Call us to get assistance assessing what level of care is needed.  It’s possible that therapy can help, though if you believe that the immediate safety of your loved one or baby is at risk, please immediately contact 988 or the National Maternal Mental Health Hotline (clicking link starts phone call)National Maternal Mental Health Hotline (24/7) at 1-833-TLC-MAMA.

Yes! We know how hard the adjustment to regular life can be following the birth/adoption of a new baby, including making it to appointments. If your need during the early days is to have your infant with you during your session, we’ll meet you there. Once childcare routines are established, we’re also here to support you in attending your session solo, given the importance of dedicated time for self care.

No way! The whole family system is affected by the addition of a new family member and we love working with anyone who is looking to explore how this time in their life is affecting their identity, mental health, and relationships.

We love working with clients at any stage of parenting. Whether you’re adjusting to the new role as a parent, having stumbled upon a rough patch, or even struggling with issues with your adult children, we’re well versed in supporting various stages of parenting.

Common Questions about Postpartum Depression and Perinatal Mental Health

Perinatal refers to the period of time just prior to pregnancy and for a year after giving birth.  During this period, it’s possible that the biological parent and/or their partners can experience symptoms related to depressive disorders, anxiety disorders, obsessive compulsive disorder, bipolar, or psychosis, requiring the care of a trained professional.

Postpartum depression is a medical condition that many parents experience after having a baby. It’s strong feelings of sadness, anxiety and tiredness that last for a prolonged period after giving birth. Approximately 1 in 5 moms and 1 in 10 dads experience Postpartum Depression.

Call us to get assistance assessing what level of care is needed.  It’s possible that therapy can help, though if you believe that the immediate safety of your loved one or baby is at risk, please immediately contact 988 or the National Maternal Mental Health Hotline (clicking link starts phone call)National Maternal Mental Health Hotline (24/7) at 1-833-TLC-MAMA.

Yes! We know how hard the adjustment to regular life can be following the birth/adoption of a new baby, including making it to appointments. If your need during the early days is to have your infant with you during your session, we’ll meet you there. Once childcare routines are established, we’re also here to support you in attending your session solo, given the importance of dedicated time for self care.

No way! The whole family system is affected by the addition of a new family member and we love working with anyone who is looking to explore how this time in their life is affecting their identity, mental health, and relationships.

We love working with clients at any stage of parenting. Whether you’re adjusting to the new role as a parent, having stumbled upon a rough patch, or even struggling with issues with your adult children, we’re well versed in supporting various stages of parenting.

Embrace Your Journey - Support Starts Here!

Give us a call or book a free 15 min consultation to see how we can help.

Give us a call or book a free 15 min consultation to see how we can help.