About Our Practice
Details about our practice, services, and team.
About Our Practice
Details about our practice, services, and team.
What We Do
We provide client-centered individual and couples therapy in New York City and the Hudson Valley. Our areas of specialization are relationships, perinatal mental health, life transitions, grief & loss, self worth & perfectionism, gender & sexuality, and harm reduction for substance use.
In addition to our niche areas of practice, we are experienced in working with anxiety, depression, adjustment disorders, trauma, postpartum depression, postpartum anxiety, postpartum OCD, and parenting.
Come as you are and we will help you thrive.
What We Do
We provide client-centered individual and couples therapy in New York City and the Hudson Valley. Our areas of specialization are relationships, perinatal mental health, life transitions, grief & loss, self worth & perfectionism, gender & sexuality, and harm reduction for substance use.
In addition to our niche areas of practice, we are experienced in working with anxiety, depression, adjustment disorders, trauma, postpartum depression, postpartum anxiety, postpartum OCD, and parenting.
Come as you are and we will help you thrive.
Services Offered at Resilient Self Therapy
The section below offers details about the different therapy services and delivery methods offered at our practice.
Services Offered at Resilient Self Therapy
The section below offers details about the different therapy services and delivery methods offered at our practice.
Who We Treat
Our Individual Therapy Services are designed to help you reconnect, find deeper self-understanding, and thrive in your life. We have experience treating general mood disorders like depression and anxiety as well as our more specific areas of specialization, which are: self worth & perfectionism, gender & sexuality, grief & loss, harm reduction for substance use, perinatal mental health, life transitions, and relationships.
Couples therapy offers an opportunity to resolve conflict, strengthen, and deepen your relationship with your partner. We offer in-person sessions in our Manhattan office as well as virtually. The work we do with couples is rooted in Emotionally Focused Therapy, which explores how patterns and attachments appear in relationships, particularly during conflict.
How We Treat
We offer in person appointments for clients who are looking to have a more traditional therapy session in the comfort of a professional office setting. Our offices provide a pleasant, safe, and private environment and create a holding space for you to grow. We have locations in Union Square (Manhattan) and Kingston (Hudson Valley). Our offices are outfitted with HEPA grade air purifiers.
We offer telehealth appointments for clients who are looking for a convenient and efficient way to attend therapy. We use a HIPAA secure platform that allows for easy and accessible telehealth sessions from the comfort of your home or office. All you need to do is ensure a private space without any distractions (and your own tissues, if needed). This service is only available to clients who are physically present in New York State at the time of the appointment.
Meet Our Team
In order for you to make the best use of your therapy, you need to feel respected, safe and supported within the therapeutic relationship. Our highly skilled team offers a warm and interactive approach to their work with clients.
Through discussion, reflection, affective expression, and appropriate laughter, your therapist will collaborate with you to address areas of your life that are not working. We also believe that acknowledging and learning from what’s good in your life can be beneficial for your growth.
Share Your Values - Find Your Fit!
We are dedicated to pairing clients with the therapist on our team who is most equipped to help. Reach out today to discuss how we can support you.
