Helping you Connect With Your Most Authentic Self
Providing expert psychotherapy services in New York City and the Hudson Valley for adults navigating life transitions, relationships, and personal growth.
Helping you Connect With Your Most Authentic Self
Providing expert psychotherapy services in New York City and the Hudson Valley for adults navigating life transitions, relationships, and personal growth.
Our Mission
Resilient Self Therapy’s mission is to provide compassionate, client-centered psychotherapy services to help everyday people overcome life’s obstacles, foster personal growth and achieve goals at work, home and play.
Our therapists treat adults 18+ who are experiencing considerable angst related to shifts in identity, relationships, life transitions, loss, self-worth, and adjustment to parenthood.
Our Mission
Resilient Self Therapy’s mission is to provide compassionate, client-centered psychotherapy services to help everyday people overcome life’s obstacles, foster personal growth and achieve goals at work, home and play.
Our therapists treat adults 18+ who are experiencing considerable angst related to shifts in identity, relationships, life transitions, loss, self-worth, and adjustment to parenthood.
Three Pillars of a Resilient Self
We help our clients understand what Resilience is and how it’s built.
A resilient self is one that is able to stand up to life’s challenges, working through them incrementally, and finding a sense of strength and resolution within oneself for having done so.
Our clients do not always show up identifying as resilient at first, but through their tenacity and with the collaborative work between client and clinician, resilience is learned.
Resilience grows through mindful awareness, which means focusing on the present without judgment. By noticing your thoughts and feelings, you can make better choices and face challenges more calmly. Mindfulness is a skill anyone can learn.
Three Pillars of a Resilient Self
We help our clients understand what Resilience is and how it’s built.
A resilient self is one that is able to stand up to life’s challenges, working through them incrementally, and finding a sense of strength and resolution within oneself for having done so.
Our clients do not always show up identifying as resilient at first, but through their tenacity and with the collaborative work between client and clinician, resilience is learned.
Resilience grows through mindful awareness, which means focusing on the present without judgment. By noticing your thoughts and feelings, you can make better choices and face challenges more calmly. Mindfulness is a skill anyone can learn.
“Nothing ever goes away until it teaches us what we need to know.”
-Pema Chodron
Our Specialties
Relationships
We’ll explore the dynamics with the people in your life like friendships, romantic partners, and family, examining the way these relationships affect how you move through the world.
Perinatal Mental Health
Exploring the time of life that’s focused on family, including fertility related considerations, the prenatal and postpartum experience, postpartum depression and anxiety, loss, as well as the parenting experience.
Life Transitions
Navigating life’s twists and turns requires both support and a steady space to reflect and grow. We’re here to offer the guidance you need as you move through these transitions with strength and clarity.
Grief and Loss
We help you develop the skills to manage and make sense of the overwhelming feelings that often come with loss—grief, guilt, anxiety, anger, and confusion—so you can find a path toward healing and peace.
Self-Worth and Perfectionism
Together, we can examine your sense of self-worth, build self awareness, and deepen insights into how you relate to yourself and the world around you.
Gender and Sexuality
Exploring your gender and sexual identities so you feel confident and connected in your relationship to yourself, regardless of societal norms. We will guide you on your path to living your authentic life.
Harm Reduction for Substance Use
Exploring the role that substances play in you or your loved one’s life. Therapy is not a one-size fits all when it comes to navigating or overcoming substance use, so let’s begin by identifying your unique goals.
Our Team
Our hand-picked team combines expertise with a personal approach. We’ll match you with a therapist whose skills and style fit your needs—because therapy works best when it feels right.
Our Team
Our hand-picked team combines expertise with a personal approach. We’ll match you with a therapist whose skills and style fit your needs—because therapy works best when it feels right.
Ready to get started?
Everyone is on their own path and facing their own challenges. You’re not alone and your mental health matters. Take that first brave step—reach out today and let’s navigate this together.
