Client-centered individual psychotherapy in New York City and the Hudson Valley

happy young couple ice skating in new york city

You are worthy. Therapy can help you gain confidence and become your most authentic self.

Resilient Self Therapy’s psychotherapists offer individualized counseling sessions to millennials and young adults who are looking to address and manage the aspects of their life that are not working.

Ask yourself:

  • Do you feel dissatisfied with the quality of your connections and relationships with others?
  • Is dating feeling more like a drag than a desirable adventure?
  • Are you contemplating some of the biggest questions you’ve ever had to consider about love, work, or becoming a parent?
  • Are you amidst a transitional period in your life?
  • Do you struggle around your own feelings of worthiness?
  • Have you recently experienced a significant loss?
  • Does you need a safe space to explore any aspects of your identity?

We can help!

At Resilient Self Therapy, your therapist will take the time to get to know you and the context in which your worries are impacting you. Together you will work to identify your goals toward relief and effective change.

Utilizing a philosophy of mindfulness and helping to teach compassion practices, our approach to helping is designed to combine both insight-oriented work with actionable steps that you can incorporate into your daily life.

Meet the Team

Request Therapy Appointment

We are not in-network providers on any health insurance plans.  If you have an out of network benefit through your health insurance, you may be able to submit claims for reimbursement. Call 845-768-3585 or fill in the form below to learn more about our services, discuss details about our fee scale and schedule an appointment with one of our therapists.

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Meet Our Licensed Therapists

In order for you to make the best use of your therapy, you need to feel respected, safe and supported within the therapeutic relationship. Our team offers a warm and interactive approach to their work with clients. Through discussion, reflection, affective expression, and appropriate laughter, your therapist will collaborate with you to address areas of your life that are not working. We also believe that acknowledging and learning from what’s good in your life can be beneficial for your growth.

Kathryn Pace, LMSW
Kathryn Pace, LMSWPsychotherapist

Kathryn is a Licensed Master Social Worker offering psychotherapy via telehealth as well as in the New York City location of Resilient Self Therapy. Kathryn has a BA and MS from the University of Illinois at Urbana-Champaign and an MSW from Columbia University. Before becoming a psychotherapist she worked in international economic development and as a yoga teacher in Washington, DC.

Kathryn’s Specialties
  • Grief/Loss/Bereavement
  • Identity Exploration 
  • Medical Issues
  • Life Cycle Transitions
  • Substance Use
  • Caregiver Support
  • Relationships
  • Self Esteem

Request appointment with Kathryn

Siobhan Vondra, LMHC
Siobhan Vondra, LMHCPsychotherapist

Siobhan is a Licensed Mental Health Counselor at the Hudson Valley location of Resilient Self Therapy. Siobhan received her BA from SUNY New Paltz and her MA from New York University in Mental Health Counseling and School Counseling. Prior to her shift into mental healthcare, she’s worked in the fitness industry as well as in Human Resources.

Siobhan’s Specialties
  • Parenting/Postpartum
  • Anxiety
  • Depression
  • Life Cycle Transitions
  • Relationships
  • College Students
  • Substance Use
  • Self Compassion

Request appointment with Siobhan

Sarah Perl, LCSW-R, CDWF
Sarah Perl, LCSW-R, CDWFFounder, Clinical Director, Psychotherapist

Sarah is the Founder and Clinical Director of Resilient Self Therapy with office locations in Manhattan and Kingston, New York. She received her BA from SUNY Stony Brook and her MSW from New York University. Sarah continued on to obtain a post-graduate certificate in Psychodynamic Psychotherapy from The Institute for Contemporary Psychotherapy. She has extensive experience in community-based social work, HIV/AIDS mental healthcare, harm reduction psychotherapy, and shame resilience work.

Sarah’s Specialities
  • Shame Resilience
  • Parenting/Postpartum
  • Substance Use
  • Relationships
  • Life Cycle Transitions
  • Clinical Supervision
  • Anxiety
  • Depression

Request appointment with Sarah

“I’ve learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel.”

– Maya Angelou