Call 845-768-3585 to schedule an appointment.




291 Broadway
New York, NY 10007

Our Tribeca office is near the A/C/E, J/M, R, 1/2/3, 4/5/6 subway lines as well as the PATH Train.  It is within walking distance of The Financial District, Battery Park City, The South Street Seaport, Chinatown & SoHo.



291 Wall Street
Kingston, NY 12401

Our Kingston office is located in the heart of Kingston’s Historic Stockade District.
Street parking is available and it is conveniently located near Uptown and Midtown Kingston as well as the NYS Thruway.



Sarah perl, Daring Way, therapist Tribeca Brooklyn Heights


In order to assure the health and safety of our clients and staff, Resilient Self Therapy is currently operating 100% remotely.

Until it is safe to return to the office for therapy, we are dedicated to continuing to offer high quality, empathic care via a HIPAA compliant Teletherapy platform. We are continuously looking at the guidelines being issued by the CDC and our professional organizations to inform the decision about resuming in person sessions.

One of the greatest indicators of success in therapy is the relationship that you have with your therapist. While theoretical orientation, postgraduate training, niche, and years in practice are important, it often comes down to “the goodness of fit” between a therapist and a client that is the most essential component to healing. Given this, it can be beneficial to have consultations with a few clinicians initially, which can help with gaining clarity about who you’re most comfortable with.

When you initially reach out, you will nearly always hear from us within one business day, often sooner.

Office hours are by appointment. It’s important that your therapy session fits logistically into your schedule, thus part of what we’ll ask when assessing your initial needs is what your availability is like. This will help inform which therapist might be good to schedule an initial consultation with. Please call 845-768-3585 to schedule an initial appointment.

At a minimum, sessions are once per week. It can also be beneficial to meet twice per week as this creates increased continuity and momentum of your work. We typically do not work on an every other week frequency.

An initial consultation is 1 hour and ongoing individual therapy sessions are 45 minutes long.

The length of time that someone stays in treatment is unique and depends on factors such as what’s bringing you in as well as what your personal goals are. We believe that the decision to end treatment can be made collaboratively between you and your therapist, however, ultimately the choice to stop is yours.

Mostly, yes! We like to be very transparent about the instances in which we are required by law to break confidentiality. If you are at serious risk of harming yourself or someone else or if there is suspected abuse or neglect, we are not able to keep that a secret. If you would like for us to collaborate with another medical professional or another person, we have a Release of Information form for you to sign that grants permission to share information dictated by you.


Cash, check or all major credit cards as well as health spending account (HSA) and flexible spending account (FSA) cards. Payment is collected weekly at the end of each session.

We are not currently an in-network provider on any health insurance plans. If you have out of network benefits, we are able to help you in deciding if using out of network benefits is a good option for you. If so, we can provide the documentation necessary to submit claims for payment reimbursement.

To determine if you have mental health coverage, the first thing you should do is check with your insurance carrier.

Check your coverage carefully by finding the answers to the following questions:

  • Does my plan cover services for out-of-network mental health providers?
  • What is the deductible I have to meet before reimbursement can occur?
  • What percentage of treatment do I pay when seeing an out-of-network mental health provider?
  • Is there a maximum amount of sessions that are able to be reimbursed per year?
  • Is it the calendar year that is used to de-mark coverage periods or another time specifier?
  • Which form do I use to submit a claim and where can that form be found? Is it the CMS-1500 form?
  • What address do I send claim submissions to?
  • Is pre-approval required from my primary care physician before receiving services?

When you use your out of network benefits for treatment at Resilient Self Therapy, you pay for sessions along the way and then submit claims at the end of each month, requesting reimbursement. Your therapist will provide monthly invoices with all of the information needed to submit your claim. If you are unfamiliar with this process, we would be happy to orient you further and/or answer any questions that you may have. In the unlikely event that your insurance company denies your claim, you are responsible for the cost of the sessions that have occurred to date.

Sarah perl, Daring Way, therapist Tribeca Brooklyn Heights


If your email contains confidential information or to ensure a quicker response time, please email us directly at instead of using this form.

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This website is not intended to provide mental health treatment and does not constitute a client/therapist relationship. Mental health treatment and a client/therapist relationship is only established after an initial consult and signed consent in the therapy room. We do not provide diagnosis via this website. The information provided on this site is not a replacement for the therapeutic relationship in psychotherapy. The information on this website is not intended to replace medical advice. If you are currently experiencing a medical or mental health emergency, please contact 911 or go to your nearest Emergency Room.


Please download, print, and complete all of the Intake forms below prior to our consultation and bring to your first appointment.

Intake Forms

Additional Forms