Being a therapist is an especially unique and exceptional role to play in relation to another person's life. I am honored to work with people around some of the most intimate details of their life and take that responsibility very seriously. I believe that an optimal level of trust must be established in order to [...]

I absolutely love working with young adults around identity related and interpersonal issues. It’s a joy to help someone build their curiosity and insights about themself. I also really like helping people understand their relationship to substance use and identifying what it’s doing for them as well as how it might be interfering with aspects [...]

Courage, compassion, and play (which is the one I’ve been pushing myself to practice more lately).

Thinking up fun meal ideas and spending time in my kitchen either exploring a new recipe or preparing meals for the busy week ahead, solo dates to the movies, quality time with friends and family, getting engrossed in a good Netflix series, spending time in nature.